Struggling to keep on top of all the different social media video specs? We were, too.
Social platforms change like the tides, with algorithms and best practices updating constantly. That’s why we’ve made it our mission to be the go-to resource for all things social media, including up-to-date social media video specs.
Read on to find the most recent video specifications for each of the most popular social platforms.
Bonus: Want to know how a viral social video creator makes millions of dollars in sales? Download the free guide now.
Facebook video specs
Optimizing video content for Facebook is tricky, mainly because of the many different ways it delivers video to its users.
When you buy a video ad on Facebook today, it could appear in dozens of different formats (in someone’s mobile news feed, in the sidebar on the desktop version of Facebook, or even in someone’s inbox on Facebook Messenger). And you also have to know what Facebook’s upload limit is for videos, among other things.
It pays to become familiar with the varieties of Facebook videos and to find a delivery format that matches your campaign goals. Find the Facebook video resolution and specs you need below, or check out the help page.
Regular Facebook feed video
Recommended resolution: 1080p or less. Upload the highest-resolution video available that meets file size and ratio limits.
Landscape and Portrait dimensions: 1280 x 720
Minimum width: 1200 pixels
Supported aspect ratios: 16:9 (Landscape) to 9:16 (Portrait), and 16:9 (Portrait video with a link)
Mobile aspect ratio: Renders all video to 2:3
Recommended characters: 90, with link
Headline max: 25, with link
Link description: 30, with link
Length: Videos can be up to 240 minutes long
Size: Up to 10 GB large
Frame rate: Maximum frame rate of 30fps.
Tips: For best results, Facebook recommends uploading videos in .MP4 and .MOV format (see a full list of supported file formats here).
Resource: How to Use Facebook Live Video: A Guide for Marketers
Facebook Reels
Recommended resolution: At least 500 x 888 pixels
Recommended aspect ratio: 9:16
Recommended video format: .MP4, .MOV
Video captions are recommended for those who watch with the sound off
Image via this Facebook Reel
Facebook 360 video
Maximum Facebook video dimension: 5120 by 2560 pixels (monoscopic) or 5120 by 5120 pixels (stereoscopic)
Supported aspect ratios: 1:1 (stereoscopic) or 2:1 (monoscopic)
Recommended format: .MP4 or .MOV format
Size: up to 10GB
Length: up to 30 min
Recommended frame rate: 30fps
Tips: If the camera you recorded your video on automatically includes 360 video metadata with the video file, you can upload the video like you would any other video. If it doesn’t, click on the ‘Advanced’ tab when uploading to bring up Facebook’s ‘360 controls’ tab, which will let you convert unformatted footage into a 360 video.
With many social media video sizes and longer durations (Facebook included), you may experience longer processing times.
Image via Facebook — click through to check out the 360 video!
Facebook in-stream video ads
Recommended resolution: 1080 x 1080
Recommended size: 16:9 ratio recommended (landscape) or 1:1 (square). Upload the highest-resolution video that meets file size and ratio limits.
Video format: Recommended .MP4 or .MOV format
Maximum file size: 4GB
Maximum length: 240 minutes
Maximum frame rate: 30fps
Recommended characters: 125
Recommended headline: 27
Link description: 27
Tips: For in-stream ads, Facebook recommends uploading the “highest resolution source video available without letter or pillar boxing.” Facebook provides an exhaustive list of aspect ratios and features available for each ad type.
Facebook Messenger video ads
Recommended resolution: 1280 by 628 pixels
Supported aspect ratios: 9:16 to 16:9
Recommended time length: 15 seconds
Resource: Facebook Messenger Ads: How the Pros Get Results
Facebook carousel video ads
Recommended size: 1080 by 1080 pixels (1:1 aspect ratio)
Recommended video format: .MP4 or .MOV
Maximum length: 240 minutes
Maximum frame rate: 30fps
Maximum file size: 4GB
Recommended characters: 125
Recommended headline: 27
Resource: Carousel Ads: How and Why They Work (+ Examples)
Tips: Carousels let you showcase up to 10 images or videos in one ad without having the user navigate to a new page. For best results, use a pixel square (1:1) video.
Facebook Collection cover video
Recommended resolution: 1080 by 1080 pixels
Supported aspect ratios: 1:1
Recommended video format: .MP4 or .MOV
Maximum file size: 4GB
Maximum frame rate: 30fps
Maximum length: 240 minutes
Recommended characters: 90
Headline max: 25
Link description: 30
Tips: Collections make it easier for users to browse and purchase products directly in the Facebook feed. Instant Experience is required to execute Collection ads, which provide a “full-screen landing page that drives engagement and nurtures interest and intent.”
Facebook Instant Experience (IX) video
Recommended resolution: 720p
Aspect ratio: 9:16 Portrait or Pillarboxed
Recommended video format: .MP4 or .MOV
Maximum file size: 4GB
Maximum length: 120 seconds (all videos combined)
Maximum frame rate: 30fps
Tips: Clicking on an IX ad immediately triggers a full-screen experience for your audience. You can use IX ads to create an instant online storefront, ads for customer acquisition, brand storytelling, or an instant lookbook, or you can build one from scratch, optimized to your goals.
Source: Facebook
Facebook slideshow ads
Aspect ratio: 16:9 (landscape) , 4:5 (vertical), 1:1 (square)
Maximum size: 4 GB
Recommended video format: .MP4 or .MOV
Maximum length: 15 seconds for the entire slideshow
Tips: Slideshow ads, designed for audiences with slower internet access, let you transform a series of 3-10 images and a sound file (supported formats: WAV, MP3, M4A, FLAC, and OGG) into a video ad.
For best results, Facebook suggests using the highest quality images possible, all the same resolution (ideally an image ratio of 16:9, 1:1, or 2:3). If you use different sizes, the slideshow will be cropped to be square.
Source: Facebook
Facebook Story ads
Recommended resolution: 1080 by 1080
Aspect ratio: 1.91 to 9:16
Recommended characters: 125
Maximum file size: 4 GB
Recommended video format: .MP4 or .MOV
Recommended length: 15 seconds, but you can split a longer video into 2 or 3 separate Stories cards so your audience can get the full story
Resources: How to Use Facebook Stories for Business: The Complete Guide
Tips: Since Stories only last for a couple of seconds, spend time developing the first few seconds of your ad to really grab your audience’s attention.
Source: @lamoda on Instagram
Instagram video specs
Instagram supports three kinds of video: square (1:1), vertical (9:16 or 4:5) and landscape (16:9).
Pro tip: Square videos are best for both desktop and mobile users. They take up more room in user’s feeds than horizontal videos, but don’t crowd the entire screen like vertical videos do.
Instagram has 1.4 billion daily active users, so let’s get your video uploading on point! Oh, and get your Instagram video creation on point, too.
Instagram in-feed video and ads
In-feed landscape video:
- Recommended resolution: 1080 by 1080
- Aspect ratio: 16:9
- Maximum file size: 4GB
- Recommended video format: .MP4 or .MOV
- Maximum video length: 120 seconds
- Frame rate: 23-60 fps
In-feed square video:
- Recommended resolution: 1080 by 1080
- Aspect ratio: 1:1
- Maximum file size: 4GB
- Recommended video format: .MP4 or .MOV
- Maximum video length: 120 seconds
- Frame rate: 23-60 fps
In-feed vertical video:
- Recommended resolution: 1080 by 1080
- Aspect ratio: 4:5
- Maximum file size: 4GB
- Recommended video format: .MP4 or .MOV
- Maximum video length: 120 seconds
- Frame rate: 23-60 fps
Recommended characters: 125
Source: Instagram @Halara_official
Instagram Stories
Recommended resolution: 1080 by 1920
Aspect ratio: 9:16
Maximum file size: 4GB
Recommended video format: MP4 or .MOV
Maximum video length: 15 seconds
Frame rate: 23-60 fps.
Psst, it’s time for a shameless plug: Did you know you can schedule your Instagram Stories directly from the Hootsuite platform?
Instagram Story ads
Recommended resolution: 1080 by 1920
Aspect ratio: 9:16
Maximum file size: 4GB
Recommended video format: .MP4 or .MOV
Maximum video length: 120 seconds
Resource: How to use Instagram Stories like a Pro
Tips: These videos appear between Instagram user Stories for up to two minutes (or until dismissed) and take up the whole screen.
Source: Instagram @thedoersway
Instagram Reels
Recommended resolution: 1080 by 1920
Aspect ratio: 9:16
Maximum file size: 4GB
Recommended video format: .MP4 or .MOV
Video length: from 3 seconds and up to 15 minutes
Resource: Instagram Reels in 2023: A Simple Guide for Businesses